10/7/2023 0 Comments Gerard butler 300 transformation![]() You absolulely need to learn to do full body lifting if you want to take on workouts like “300”.Įnter the kettlebell is literally an entire book on the kettlebell clean and press. 2.) Get some personal coaching from a Powerlifter, Olympic Weightlifter, Strongman, or Highland Games Athlete, 3.) Get some solid instructional material. If you aren’t familiar with solid full body lifting, you have a few choices: 1.) Fly out to Gym Jones. Both exercises that you need to learn how to do correctly. You’re probably pretty familiar with pullups, box jumps, and pushups – so lets get you some solid instruction on the hardcore full body lifts you may not be good at – the kettlebell clean and press and the deadlift. My preference would be to do it even less often than that – to use it as a test once a month. And I wouldn’t do this exact workout more than once a week. You can push the pace and increase the reps after a couple months. Done at speed, 100 reps is easily enough to crush the average gym goer – so take it easy the first time. If you’re too far from Salt Lake to train at Gym Jones, then here is where to start: Start off with 50 or 100 reps of the 300 workout. Without a doubt, the best way (if you’ve got the nuts) would be to go to Gym Jones and stand on the porch – just like Fight Club. Kettlebells? Bodyweight? Sandbags? Tires? Gymnastics rings? Hey I’d grab on to any one of them that you can get good instruction on. Ok, so lets say you want that “spartan warrior” kind of strength – If you are new to full body lifts, you may be wondering where to start. How To Get Started Training Like One of the 300 Instead, I was standing there feeling like a lion.” “That was a great thing, to put on that cape and put on that helmet, and not have to think, Shit, I should have trained more. “You know that every bead of sweat falling off your head, every weight you’ve pumped - the history of that is all in your eyes,” says Gerard Butler, who played King Leonidas. “The 300 Reps Workout” should give you a little bit of a flavor of the workouts the actors from 300 did at Gym Jones. Ideally you’d complete the circuits in around 20 minutes. Speed, power and intensity are the keys here. ![]() The idea is to do this workout for time – and if you did ever go through the hell of repeating a workout, to try and beat your time from before. They very rarely, if ever, would they do the same workout twice. In fact, most of the workouts were probably randomzied. Mark Twight isn’t in to repeating workouts often with his athletes. “Spartans, tonight we dine in hell!”Ģ5 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell, and 25 more pullups.Ī common misconception is that they did this workout over and over again. The now legendary “300 Reps Workout”, a.k.a. Hence the Gym Jones tagline: “Power, Speed, Endurance, Suffering and Salvation”. He strives to create workouts that have that same kind of impact. That only through pushing yourself to the absolute limit do you truly find out who you are. Ok, I’ll do my best to sum up Mark’s workout philisophy, as I understand it: Mark believes that there is something that happens on a mountain – when you are totally exhausted and when your life is on the line – that strips away all of the pretense of our modern existance and all that is left is your humanity. He climbs mountains that no one else in the world has ever climbed before. If you’re not up on Mark Twight’s gym, Gym Jones, you should check it out. The average celebrity trainer would have trained the actors to look like Spartan Warriors – Mark Twight put the actors in 300 through workouts that would create the kind of strength and power they would need to be Spartan Warriors. Essentially, the actors were training for performance – and the look came with it. It takes real world strength to flip tires and do pullups and squats and sprints. You’ll notice they aren’t doing any curls or tricep extensions, no machines, no pussy bodybuilding “watch yourself in the mirror exercises” crap. Real, oldschool, brutal – full body movements. Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish get ups with kettlebells, medicine ball throwing, kipping pullups, bear crawls, tuck sits on gymnastics rings, barbell thrusters.
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